Yesterday, I worked with my training partner on some of the knee bar techniques from the videos by Lister that I posted. I am excited to finally start adding these techniques to my grappling playbook! Today, I am posting three more videos for your viewing pleasure. Hopefully, when I meet up with Lister tomorrow out in San Diego, he will help me fine tune some of the details I am still missing. In the meantime, watch, learn, and go train!