Dean Lister Shares Technique
Dean Lister's Knee Bar Series (Part 2)

Dean Lister's Knee Bar Series (Part 1)

Today I am going to continue focusing on the online instructional videos that Dean Lister has graciously made available to the grappling masses.  This time around, the focus will be on the knee bar--which is a technique I have yet to really add to my own bag of tricks.  Luckily, Jiu Jitsu Magazine visited Lister in San Diego at Victory MMA to shoot a whole series.  In the first video, Lister shows the fundamentals of the position.  Then, in the other videos, he builds on the basics by showing several variations of the knee bar that one can use.  I am posting the first trio of videos today and the second trio will appear tomorrow.  So, watch, learn, and go train!

 

 

 

 

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