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Friday, December 23, 2016


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So basically, you're advocating for more "flow drills", right? Or could something as simple as a hip escape be a kind of a kata?

This is an example of a "flow drill" (because maybe people have another name for it) = from closed guard, setting up an armbar, opponent pulls arm out, I go for omoplata, opponent postures up, I finish with a triangle... and then I drill this until I can do it with very little conscious thinking.

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