The Charleston Scene
Featured Grappler: Roberto "Cyborg" Abreu

Earn Your Way to the Ground: Blast Double

This is the second post in the series of posts here at TGG about take downs. In the first post, I covered how to run the pipe from the single leg. In this post, I want to focus on the blast double--which is a simple and effective take down that prevents inexperienced grapplers from getting stuck underneath their sprawling opponents. Moreover, this technique--also known as the high double leg--comes more naturally than traditional low double legs (at least in my experience). That said, here are some instructionals that you might find helpful (plus a highlight video thrown in for good measure). So, watch, learn, and go train!







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